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Esses alimentos ajudam a perder pança de égua 👇 Mas são exatamente os mesmos alimentos que ajudam a ganhar massa muscular. 🤯 O que muda não é o alimento. O que muda é a quantidade que você come, o contexto da sua dieta e o seu objetivo. Frango não sabe se tu quer emagrecer ou crescer. Arroz não sabe se tu quer perder gordura ou ganhar músculo. Feijão não faz reunião com os outros alimentos pra decidir o destino da tua barriga. A base de uma alimentação saudável costuma ser muito parecida
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